Pillows For Bad Backs

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Pillows for bad backs.

If your lower back pain is related to arthritis you might need a little extra support from your seat cushion. Lumbar support pillow for sleeping memory foam lumbar sleeping bed pillow for lower back pain hip knee sciatica pregnancy support pillow for side bed sleeper with washable cover 4 2 out of 5 stars 69 28 79 28. This small but supportive design comes highly recommended by chiropractors for lower back pain relief and posture support. The right pillow can mitigate some of the pressure and discomfort associated with back pain and by the same token choosing the wrong pillow can have the opposite effect.

The lumbar spine is the most common site of arthritic lower back pain. Memory foam back support cushion lumbar support pillow waist support sleeping pillow for back pain bed sleep wedge pillow with zipper cover white 4 1 out of 5 stars 31 16 99 16. Pillows with cutouts a fairly thick pillow one about 3 5 inches thick is best for keeping you spine s. Memory foam is a good material that molds specifically to your own neck.

Sleepers with back pain should consider factors like pillow size shape loft thickness and material composition when deciding which pillow will best meet their needs. Whole body pillows mold themselves to your body and keep your back straight throughout the night while preventing you from sleeping on your stomach which is the worst sleeping position for back pain. Softacare s two piece set provides support on your seat and at your lumbar region for the extra assistance that people with lower back arthritis might need. A small pillow or even a rolled towel can help give your back the support it needs.

You may do best with thinner pillows and those that have extra padding in the bottom to support the neck. A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s.