Pillow Neck Pain Side Sleeper

The ideal neck pain side sleeper pillow provides enough height to keep your spine aligned but are not too thick to bend your neck upwards out of alignment.

Pillow neck pain side sleeper.

Proper neck support from a good pillow like this one from sable can do wonders to help cure what ails you. Made from 100 percent hypoallergenic cotton this soft and supportable goose down alternative pillow features. This pillow is dream for anyone who has chronic neck pain likes to sleep on one dominate side or tends to flip from side to side through the night one wrote. The latex neck pillow comes with an organic cotton cover for added comfort and breathability.

The wrong pillow will not provide enough of the right support for your neck and head causing strain on the neck shoulder and back muscles. Best for side sleepers. So is using. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem.

If you re sleeping on an old or worn out pillow headaches a sore neck. It will stay firm all through the night the fill will not collapse on itself bending your neck downward. Side sleepers should typically look for a firm pillow with a gusset which is the extra side paneling around a pillow to give it extra height structure and loftiness. Since side sleeping can cause neck and shoulder pain it s common for side sleepers to have frequent bouts of headaches.

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. But as a side sleeper it s important to keep your head neck and back aligned in order to avoid pain and stiffness. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. Most gussets are about 2 inches giving the head and neck the ache free support they need.