Pillow And Neck Pain

The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep.

Pillow and neck pain.

Awareness of sleeping positions and proper pillows can minimize neck pain. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. It s true that some causes of neck pain such as age related wear and tear are not under your control. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

Types of neck pillows. In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods. If neck pain is your problem a flatter pillow may be the better option. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.